Eating healthy while out can be a challenge. I recommend ordering something high in protein and that is packed with veggies.
I order breakfast scrambles that have eggs and vegetables such as tomatoes, peppers, spinach, broccoli, onion and potatoes that are fried in oil not butter. I try to drink water with them to really satiate me and give me all the nutrients I need.
Whole grain toast is always a good option. Ordering eggs or egg whites is good too. Using honey instead of processed jams filled with sugar is a natural sweetener that also releases dopamine in your brain.
Making sure you get plenty of veggies with your proteins is very important to eating the “right macros” and getting the needed micros in your diet. Veggies are full of vitamins and nutrients and keep you fuller longer because of the fiber. They also promote weight loss if that is something you’re trying to do. They make us feel “good and full”.
Spinach contains minerals such as calcium, magnesium, and iron. It also had vitamins A, B6, and C as well as niacin and folate. An important elements that spinach brings is the sustainable energy.
Eating a healthy breakfast while “out” is key to maintaining a balanced diet and healthy lifestyle.
Healthy and Zen Lifestyle 