The link above has 11 benefits of coconut oil. We all know it’s good for your hair and skin, but recently my Bariatric doctor told me not to ingest it daily because it can raise my cholesterol. I did some research and found out it’s a super food and a great alternative to butter (when cooking or on toast). I found out it combats disease and makes you feel and look good! Read the top article for more information on this superfood!
I love coconut oil on whole wheat toast! It taste delicious topped with cinnamon and honey or agave. It is known to help decrease inflammation and lower blood pressure. It gives you sustainable and long lasting energy and endurance and is perfect for taking for any workout program. It’s a supplement I really enjoy because it tastes good and is super good for your body , inside and out. It also enhances your brain power and memory and supports mylenation (I believe). MCFAs (mono chain fatty acids) play a huge role in brain health with the omegas. They help aid in the structure and function of the brain. They give it power and energy to produce positive results.
Overall I will still consume coconut oil, maybe every other day to support my health. I like to put it in my hair and on my skin every so often to hydrate and nourish them both! I enjoy it on whole grain toast as well. Taste delicious this time of the year on toast with pumpkin spice, cinnamon and honey. Taste like a good fall great minus the processed carbs and fats.
Healthy and Zen Lifestyle 