Today marks day 4 out of my 100 day program through beach body. I am working on becoming a wellness coach while being an online student. Since I am a part time student this semester I am really working on developing a solid wellness program while preparing for becoming a full time student next semester. Grades are important to me but so is my fitness and health journey.
Latley I have struggled with snacking on junk foods and binge eating (due to a bipolar PRN med) and am working on stopping that today and continuing my wellness journey and weight loss journey! Focusing on the positive including doing affirmations and gratitude has allowed me to work on all aspects of my health and not focus on previous binges but move forward.
Today I worked my butt off in my virtual program and had a super nutritious breakfast (2 eggs, whole wheat toast with coconut oil and honey and a super foods vegan protein smoothie). I also had my super foods mushroom coffee with morninga, maca root, MCT powder, coconut oil, honey and almond milk.
Staying goal oriented and focusing on my future as a professor, writer and wellness coach allows me to set daily goals that work toward my long term goals. I am staying future oriented while living mindfully in the present.
Day 4 of my wellness journey and working on becoming a wellness coach. I am enjoying living a mostly healthy lifestyle and working on staying committed to bettering myself so I can help other women someday.
Healthy and Zen Lifestyle 